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Archive for May, 2013

Semi Epic Mountain Bike Ride

Just a quick note on a nice ride on the weekend. Using this tougher Mountain Bike ride to see if I can get to the next level on the road. This was in Gatineau Park,  a national forest just north of Ottawa. About 30 minutess from my office but I rarely get a chance to ride here. Was with 4 other riders.

http://connect.garmin.com/activity/316593254

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Over a kilometer of climbing, as you can see very lumpy!

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And have been playing with power lately, was hoping to average 200w and manage 195w over the 3 hours of riding time. So pleased with that.

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